Hero Rush Blog - Workouts
Hero Rush Prep Video – Horizontal Rope Drill with Training Chief Mike Stefano
March 1, 2012
Horizontal rope training is a great way to simulate operation of high pressure hose line, but with the added bonus of a safe, progressive full body workout.
Hero Rush Prep Video – An Introduction with Mike Stefano
March 1, 2012
From crawling down smokey hallways, to climbing 100 foot ladders, firefighters need to be ready for anything. Get a glimpse of how they do it.
Quick Climber’s Workout – Hero Rush Training Prep Video
February 4, 2012
Are you ready to climb? It’s about pulling power, core strength, and leg endurance. Build all three in my all new, Quick Climber’s Workout from Hero Rush Training Chief Mike Stefano. About Mike Stefano, Chief of Training FDNY Fire Captain
Hero Rush 9-Minute Body Weight Blast Workout
February 1, 2012
In today’s technologically advanced world, sometimes it’s nice to get back to basics. My 9-Minute Body Weight Classic is a quick, simple, cost effective way to get a functional, full body, heart lung workout, in less than ten minutes. It features three classic moves that have survived decades of technology and hundreds of fitness trends. You can perform this routine in the gym, at home, or on the road
Hero Rush Workouts – Grip Strength & Endurance
January 23, 2012
Four Exercises to Get You Ready to Rush MIKE STEFANO Training Chief, Hero Rush In the fire service, grip strength AND endurance are everything. Without a vise-like grip, there’s a weak connection to the task at hand, whether using a
Meet Hero Rush Training Chief Mike Stefano
January 20, 2012
Hero Rush is all about getting you ready to respond — firefighters go through rigorous training to prepare themselves for the dangerous and courageous mission they face every day. Getting you ready for our obstacle course is no different —
