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Quick Climber’s Workout – Hero Rush Training Prep Video
Are you ready to climb? It’s about pulling power, core strength, and leg endurance. Build all three in my all new, Quick Climber’s Workout from Hero Rush Training Chief Mike Stefano.
About Mike Stefano, Chief of Training
FDNY Fire Captain (retired) Mike Stefano, Chief of Training for Hero Rush, is one of the most well known health and fitness educators in the fire service. Stefano is the creator and author The Firefighter’s Workout Book (published by HarperCollins in 2000). Currently, he owns and operates AKC Fitness Long Island, a one-of-it’s-kind, firefighter and kettlebell fitness center on Long Island, New York. Learn more about Mike here.
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