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Hero Rush Prep Video – An Introduction with Mike Stefano
From crawling down smokey hallways, to climbing 100 foot ladders, firefighters need to be ready for anything. Get a glimpse of how they do it.
About Mike Stefano, Chief of Training
FDNY Fire Captain (retired) Mike Stefano, Chief of Training for Hero Rush, is one of the most well known health and fitness educators in the fire service. Stefano is the creator and author The Firefighter’s Workout Book (published by HarperCollins in 2000). Currently, he owns and operates AKC Fitness Long Island, a one-of-it’s-kind, firefighter and kettlebell fitness center on Long Island, New York. Learn more about Mike here.
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