Hero Rush Prep Video – An Introduction with Mike Stefano
From crawling down smokey hallways, to climbing 100 foot ladders, firefighters need to be ready for anything. Get a glimpse of how they do it.
About Mike Stefano, Chief of Training
FDNY Fire Captain (retired) Mike Stefano, Chief of Training for Hero Rush, is one of the most well known health and fitness educators in the fire service. Stefano is the creator and author The Firefighter’s Workout Book (published by HarperCollins in 2000). Currently, he owns and operates AKC Fitness Long Island, a one-of-it’s-kind, firefighter and kettlebell fitness center on Long Island, New York. Learn more about Mike here.
Note: Any and all videos and/or advice listed on this website are provided solely for informational purposes, and Hero Rush does not operate, control, or endorse any particular individual’s use of this information in any way. All website visitors must use their own judgment as to the safety and utility of such information provided on this website. Neither Hero Rush nor its operators, administrators, or other third-party providers shall be held liable for any damages or losses, whether direct, indirect, incidental, special, consequential or exemplary damages resulting from the use or inability to use the information provided on this website.